Sore legs

Working 6 hours at Lone Star College Fire Academy

I haven’t seen any weight loss this week. I’ll increase my cardio-fitness and try harder to get into a significant calorie deficit.

Breakfast: Breakfast Tacos: 9

Tacos have been a long time staple of mine, although I’m not use to corn tortillas. I don’t mind the corn tortillas, but they kept falling apart. I would have liked a small amount of fresh organic salsa to complete this dish.

Snack: Chicken Fruit Bowl: 8

I’m really enjoying the MFF snacks.  This entrée included grapefruit, which I didn’t eat. Otherwise, tasty and filling snack!

Lunch: Simple Chicken: 9

All my favorites in one dish; chicken, rice, and broccoli. Although I found myself wanting something with spices.

Dinner: Chili

PM Snack: Shake

The daily push-up challenge is not getting any easier, although I did 30 continuous push-ups this morning. My legs must be sore, because the squats were tough.

Push-ups: 47

Squats: 47

I took Molly for a walk/run on the greenbelts. The humidity sucked a lot of my energy, but the intervals were dog walking friendly. I tested Molly and ran the last mile home. She did GREAT. A few more walk/runs training sessions and she will be my official running buddy…

Walk:

5.44 miles

1:22:30

15:10 pace

After lunch I went for a bike ride. It’s only been a couple hours since my walk, but the weather improved significantly. Nice cool temps, gentle breeze, and the sun was trying to peek through the clouds. On the other hand, my legs were far worse than earlier. My legs are sore and the ride was harsh.

Trail Bike:

5.89 miles

35:05

10.1 mph