Just another day...

Yet again, I found myself sitting at 4-Wheel Parts, trying to determine the source of the vibration in my truck. Last week the mechanics thought problem was a bad tire. This morning they installed a new tire, but the vibration remains. Now they are going to warranty out my wheels and order a new (different) set of wheels.

My legs are still insanely sore. I went for another walk with Molly to loosen up the muscles, but nothing seems to help. The pace is a clear indicator of how bad my legs are hurting. On a positive note; it was another nice day outdoors, even though I haven’t seen the sun today.

Walk:

2.64 miles

50:14

19:02 pace

Breakfast: Mix N Mash

Snack: Fit 2 Go

Lunch: Chargrilled Crazy Chicken

Dinner: Tenderloin with vegetables: 8

This meal was the biggest surprise of all the MFF meals. I prefer chicken over red meat, so I was concerned about this meal. The large cuts of beef tenderloin were both moist and tasty. The vegetables were perfectly prepared and in large quantity.  

PM Snack: Shake

I’m using a new egg white protein. The taste is subtle, which should last longer than the tiring flavors I’ve had before.

I escorted Alyson on bicycle to pick up Melanee. We made the pick-up location a part of our five-mile loop. On our way home we stopped by My Fit Foods, so Alyson could pick up a few meals. It was a nice ride. Most of the water has resided from the greenbelts. Our pace was slower than I expected, again... the  result of sore legs.

This evening I struggled with the aromas from all the local restaurants. I’m staying the course and hopefully will be rewarded on the scale.

Trail Bike:

8.61 miles

59:48

8.64 mph

Push-ups: 101

Squats: 101

There was a huge mental struggle for me to complete the push-up and squat challenge (plus those I missed yesterday). I really need to make sure I don’t forget again!