Decreased ROM

I finally found my way back into the gym after a two-week layoff. Coach Alex worked on my biceps and chest. There was a huge awakening in regards to my limited range of motion. I felt uncomfortable with a few of the exercises due to this reason, rather than the weights being too heavy.

Aly joined me this evening for a small run around the subdivision. There was sporadic knee pain, seldom lasting more than 50 yards.

The cool air makes my exercise sessions a pleasure.

Run:

3.09 miles

46:19

14:59 pace

Strength Training:

Biceps and Chest

Team Swol Gym