Happy Vetereans Day!
Today is the beginning of three days off work and I’m not sure what to do with myself!
Today is the beginning of three days off work and I’m not sure what to do with myself!
I straightened up around the house, played with Molly, and cleaned the garage this
morning. I rode my bike to Schlotzsky’s for lunch. The ride along my 5-mile loop was very peaceful. Kingwood Lake is finally back to normal water levels, giving the lake its usual serene appearance. On my ride home I stopped by My Fit Foods for their daily special; "$0.11 turkey chili". I'm trying to eat meat-free, but this will be a healthy meal for the kids...
Starting today I’ve decided to go back to a
vegetarian diet. The date being 11/11/11 will make it easy for me to remember
when I started, right? I feel a lot healthier when I'm eating plant-based foods. The gross amount of weight gain is depressing, especially after seeing a few recent photos. Time to take control...
For several hours today I have been corresponding
with the owner of Team Swoll regarding one-on-one personal training suited to fit my goals. It appears we
have come to an agreement on both price and service. I’m stoked about getting back
in the gym!
On a deeper level, I'm trying to repair a couple of old friendships. In order to protect people’s privacy I tend to leave a lot of content “coded” on my blog, so excuse the vagueness of this paragraph;
I wrote a heart-felt apology letter to an innocent
bystander of my prior wrongdoing only to learn the letter will never reach the
desired recipient. I respect the decisions of those involved closest to them,
but I would like to make amends. I need those people (both of them) to know
that I’m truly sorry. At this point I have to accept the fact that I tried.
Just before dark I ran the 3.5 mile WITH Loop. Apparently there was a lot of flooding in the area. All of our trails and orange markers on the East side of the bayou were destroyed. I didn't let the destruction stop my run. We heard a large pack of coyotes a hundred yards away as we entered the forest. We also saw countless deer on the trails. It was a slow walk/run, but cardio is cardio....
Just before dark I ran the 3.5 mile WITH Loop. Apparently there was a lot of flooding in the area. All of our trails and orange markers on the East side of the bayou were destroyed. I didn't let the destruction stop my run. We heard a large pack of coyotes a hundred yards away as we entered the forest. We also saw countless deer on the trails. It was a slow walk/run, but cardio is cardio....
Trail Bike:
7.55 miles
41:22
10.95 mph
Push-ups: 60
Run/Walk:
3.64 miles
57:13
15:43 pace
Run/Walk:
3.64 miles
57:13
15:43 pace
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