I’ve patiently been leash training Molly for a
month and today we had a huge breakthrough. Never have I seen a dog so resistant
to a leash, but today Molly and I walked two-miles along the bayou without any significant
issues. Way to go, Molly! I hope to be running with her in a few weeks.
I worked out with Team Swoll at the Sanctuary today. Last
Tuesday I joined their sixty-day challenge which included 24 one-on-one personal
training sessions. Today was my first session. Coach Alex ran me through an
aggressive upper body workout with strong emphasis on my weak back. I pushed
outside my comfort zone and ended up stopping twenty minutes into the workout
to throw up! Gross, yes I know. It’s
great to be back in the gym. My personal goal is VERY aggressive; I’m shooting
for 44 pounds in 60-days… wish me luck!
No one showed up for the Trail Nerd hill workout
this evening. I was still exhausted from weight training, so I skipped the hill session
as well. To make up for not running, Alyson and I went for a small walk/run
while Melanee was having dinner with her father. The weather was nice and cool,
making for an easy workout. I wish we would have had time for a few more miles,
but I’m glad to run/walk when I can.
I’m stoked to report that I’ve also made it one
week off meat! Tonight Alyson made a delicious spinach lasagna dish with lots
of tasty and healthy ingredients. I felt a little selfish because I was weary
to eat as much as I wanted too because I wasn’t sure of the calorie count. I
know it was healthy, vegetarian, and made with good products, but I’m making a
serious commitment to win this challenge. In the end, calories count the most,
when trying to lose weight.
Push-ups: 60
Walk/run:
4.11 miles
1:03:59
15:34 pace
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