September 22, 2011

Three in the park


Worked 10 hours at MSC

After sleeping nearly 15 hours yesterday, yet I still woke up tired. What the heck!?!? I feel a lot better today, minus a slight headache and general achiness.

I met up with five Texas Trail Nerds at East End Park for the 3-mile outer loop. I struggled for the first couple miles, but slipped into a great rhythm over the last mile. We ran continuous today, which is something I need to work on more. The humidity was higher near the back of the park, but the lower 90 degree temperature helped keep everything in check.

It’s been a good day, even though it has been busy and tiresome…

Run:
3.0 miles
34:51
11:37 pace

0 comments:

Post a Comment