Missed run

Worked 10 hours at MSC

Working at Moore seems to be good for my back. My discomfort has been escalating all weekend, yet everything feels a lot better after a hard day’s work at the warehouse. I also slept 9+ hours last night, which doesn’t happen often.

I made plans to run with a friend this evening and then attend the Kingwood Triathlon Club meeting. She cancelled due to illness, so I disengaged and didn’t do anything other than laundry. 

As a side note; I feel guilty for missing a run for such a lousy reason.