Drizzling Rain

Working 24 hours at Humble FD

My back pain started as usual this morning. After a few stretches, I moved on with my day and it hasn’t bothered me much since then. Hopefully I can put the issue behind me and get back to a consistent exercise regimen.

The North Houston area was treated to a spectacular lightening storm and drizzling rain late in the shift, which lasted about two-hours. I took advantage of the opportunity and laced up my running shoes for a much needed run. The run was delightful and I have a new pep in my step having run five miles in the rain.

Run:

5.08 miles

54:10

10:40 pace

Walk:

1.23 miles

20:00

16:16 pace