Another busy night at the fire department. Starting at 2am, we battled an attic fire while being below minimum staffing. Luckily, our shift runs like a well oiled machine and we did an outstanding job with only six men. Once I got home I slept till 3pm.
I didn’t do much after waking up, other than shopping for some new-baby gifts for co-workers. I started my run later than usual, which was a smart move. The temperature was cooler and I felt a slight summer breeze moving across the bayou.
I've been on a dieting hiatus for five days. I don't think I've gained a lot, but it's time to get back on track and drop some LB's!
Run:
2.30 miles
26:15
11:25 pace
Walk:
0.63 mile
10:47
17:07 pace
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