Working 24 hours at Humble FD
Under my breath I've been cussing Coach Alex all day. Never before have my muscles been this sore. I’m struggling to do the simplest activities. Luckily it’s only my legs, although I feel a bit of soreness setting into my triceps.
In an attempt to loosen my legs up I ran 30 minutes on the treadmill. I struggled in the beginning, but within five minutes I settled into a rhythm, albeit a slooooow rhythm.
Walk:
0.84 mile
15:00
17:51 pace
Run:
2.49 miles
30:10
12:07 pace
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