Two miles

Worked 10 hours at MSC today

Blazer and I endured the heat and humidity while trekking along the bayou trail. This was one of the hottest runs of the season.

I'm glad to report that my knees are behaving nicely. I had a minor bout of side stitches during today's run, most likely the result of eating prior to running.

For the first time in months, I ran two continuous miles. As an added bonus, the pace was sub-11:00 minutes/mile. Although this is a small physical accomplishment, those two miles are a huge mental feat.

I'm on the comeback...

Run:
2.01 miles
22:04
10:59 pace

Walk:
1.91 miles
32:15
16:53 pace