Working 24 hours at Humble FD
All day I have been lacking motivation to exercise. Somehow I convinced myself to get my ass on the indoor spin bike and simply get it over with. This was a true case of HTFU!
It took two-hours of cardio to reach my required burn. Uneventful ride. I was watching television; therefore the time went by relatively fast.
Bike (Spin bike):
31.19 miles
2:00:00
15.6 mph
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