Worked 10 hours at MSC
I started the day with more back pain. Within a couple hours most of the pain dissolved into a nagging ache. There’s a noticeable weakness in my back when I bend over and pick up anything heavy.
Once I got home I rushed to mow the lawn while pre-storm dark clouds were overhead. After mowing I took Blazer out for a run/walk. The run felt pretty good, although the pace was pedestrian. I’m hopefull the back pain is in the rear view mirror.
Run:
1.66 miles
19:59
12:02 pace
Walk:
1.58 miles
27:24
17:21 pace
The scale hasn’t been particularly nice to me, but I noticed today that I kept pulling my shorts up. I suppose this is a good sign….
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