Working 24-hours at Humble Fire Department
I walked on the treadmill for 40 minutes, followed by a 50-minute ride on my indoor spin bike. The spin bike is much more enjoyable than I ever expected, plus it’s a good workout that burns a ton of calories.
Bike (Spin):
12.68 miles
50:00
15.22 mph
Walk (treadmill):
2.38 miles
42:00
17:39 pace
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