Sore

Worked 10 hours at MSC

The soreness from yesterday’s workout slowed me down at work and it showed in my total daily burn.

At the end of yesterday’s workout coach Alex invited me back today. With a tremble in my voice I agreed. We had a sinfully awesome leg workout. I was hopeful the workout would help with the soreness in my legs. Boy was wrong, very wrong. I made it through the entire workout, but I was completely taxed at the end.

I’ve started talking to some of the guys at the gym. The stories of huge transformations are very inspiring. I can’t wait to see what my results will be!

Today’s workout at TEAM SWOLL whooped me to the point I could not muster enough energy to run.

Strength Training: Team Swoll workout (legs)