Starting day for Kingwood Fit was successful. The crowd seemed a bit smaller than usual, but I’m eager to meet new runners. With a little luck I’ll have some trail nerds in my pace group.
The kids and I cycled to River Grove Park, while collecting cans. I towed Preston in the trailer and Alison followed closely on her bike. We cut the ride short because it started raining.
After dropping the kids off, I took Blazer for a run/walk on the bayou trail. I told myself I would go run once the temperature dropped below 95 degrees, which didn’t happen till 6:30pm. This was a tough run due to the heat, but I’m glad to run without any knee issues.
I also rode on my indoor cycle bike for 30-minutes. It was an uneventful ride, I was merely trying to burn some extra calories.
Bike ride (with trailer):
5.48 miles
48:57
6.72 mph
Run:
1.80 miles
20:00
11:07 pace
Walk:
3.2 miles
54:02
16:53 pace
Bike (spin):
8.0 miles
30:00
16.0 mph
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