Easy

Worked 24 hours at Humble FD

It was an easy day at work. Josh joined me for a 1.5 mile run around the station. Josh just started running again and he is doing very well. The run was undemanding, even though it was 95+ degrees, we were running on concrete, AND we were doing tiny circles around the station. I continued walking after the run till I hit the golden one-hour mark. Good day!

Run:
1.54 miles
18:16
11:52 pace

Walk:
2.45 miles
41:41
17:01 pace