Back on the greenbelts

Worked 9.5 hours at MSC

There was a small thunderstorm in the area so I opted to walk/run on the greenbelts. It’s been at least a month or longer since I was on the greenbelts and I don’t much miss them. Immediately I felt a jarring in my muscles/joints due to the concrete. I still managed to have a good run and I’m starting to feel like a runner again….

The exercise session was short because most of my calories were burned at work!

Run:
1.51 miles
17:00
11:15 pace

Walk:
0.76 mile
13:27
17:42 pace