Worked 9.5 hours at Moore Supply Company
The second day wasn’t as tough as the first, giving the fact that I was able to wear cargo shorts and a light-weight golf shirt. There was an equal amount of driving as compared to warehouse work.
I’m logging BIG deficits when I work at MSC. Today I will be near -4,900 kcals burned. The only formal training included walking one-mile along the bayou loop.
I amended my Bodybugg goals. Unfortunately, they’re not exactly what I wanted, but close enough. My new goals consist of the following parameters:
Dailey burn: -4,500 kcals
Calorie intake: +2,100 kcals
Dailey deficit: -2,400 kcals (-4.8 lbs/week)
I've exceeded my goals for today. I figure the overage will help off-set my weekly “free-meal” and keep everything in "check".
Walk:
1.25 miles
20:53
16:42 pace
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