As soon as I got off work this morning I helped Tom install a sprinkler system in Magnolia. It was tough work, but the heat caused more havoc than anything else. On the positive side, my calorie burn was nearly complete shortly after arriving home.
Keeping with routine, I decided to log one-hour of cardio. Walk and small run on bayou trail with Blazer, followed by 28-minutes on the spin bike. Everything went well and now I’m proudly posting a massive calorie burn/calorie deficit; 4,731, and -2,740 respectively.
Insomnia has been kicking my ass this week. With a little luck I will get a solid night of sleep before starting my new part-time job in the morning.
Run:
0.90 mile
10:04
11:11 pace
Walk:
1.26 miles
22:28
17:50 pace
Bike (spin bike):
7.47 miles
28:00
16.01 mph
Good friend Josh is in the hospital with his wife. It sounds like they will meet their little bundle of joy a couple weeks sooner than expected. If momma can wait till mid-night, the baby and Josh will celebrate a birthday, what else could be better!?!?
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