Work

Worked at City Wide Lawn and Pest yesterday, as a manual laborer. As hard as the job was, it felt good to put in a honest days work. Kind of hard to explain...

The day started at Tom's house at 5:30am and I didn’t leave till 3:45. Once I got home I showed, ate dinner, and watched a little television. I was drifting off on the couch so I went to bed at 7pm! It has been a long time since I’ve slept 12-hours. I skipped my walk/run and the planned push-ups. Good thing Wednesday is my "flex day"

At work today

Managed to walk/run without being interrupted, this is always a bonus in my opinion. I skipped the scheduled squats and dips.

The Houston area set record high temperatures yesterday and today, 96 and 97 respectively. This summer is going to be brutal! I have to find the willpower to survive six more summers.

Run:
0.80 mile
9:00
11:15 pace

Walk:
1.96 miles
35:05
17:54 pace

On Saturday I plan to log some extra cardio time by walk/running my five mile bayou loop. Even though the new shows feel good, my feet need a break from all the concrete.