Zero back pain today. It is amazing what a little physical activity can do for your body!
Thirty minute bike ride before the afternoon storms moved through the area. The lower temperatures made for a pleasant ride.
Trail Bike:
6.2 miles
35:07
10.59 mph
Dips: 20
Squats: 45
You and Andrea need to buzz on by the LST this lovely weekend for a day hike. Low humidity and moderate temps will make it very inviting.
ReplyDeleteMarty