Early morning and a Steamy night

Before getting off work this morning, Scott convinced me to run in the wee hours of dawn. We had a good run, but I am NOT a morning athlete. As much as I try, I never like it… until I'm done. All my muscles are tight and just about every bone in my body aches till I get warmed up.

We continued with my run/walk program, although we cut it short because Scott had to go to his second job. Having someone to talk with made the time go by fast. I’m not sure the Garmin had a good signal. We were walking fast, yet our pace does not reflect the effort.

Walk:
1.57 miles
31:12
19:52 pace

Run:
0.66 mile
7:30
11:22 pace

Late tonight I went for a bike ride around the neighborhood. It rained for 5-10 minutes a couple hours ago, which made it steamy and quite unpleasant.

Trail Bike:
5.35 miles
29.37
10.84 mph

Squats: 44
Dips: 35

After a short 24-hour’s off work, I’m back on duty tomorrow. At least I can look forward to seeing my kids this weekend.