48-hour shift

I’m 38-hours into a 48-hour shift. I’m ready to sleep in my own bed.

Last night I only did a handful of dips and squats.

Dips: 33
Squats: 40

Tonight I continued with my walk/run program. Unfortunately I didn’t feel nearly as good as I did last weekend. Either way, I got out there and beat the streets around the station.

Walk:
1.89 mile
34:19
18:10 pace

Run:
0.83 mile
8:45
10:33 pace

Push-ups: 33