The Cardio Begins…

Biked to work this morning. The bike trailer was in tow because of all the stuff I brought along with me. I enjoyed the ride, but the hills were a challenge. I arrived at the station early and went for a 30-minute walk.

This afternoon I walked on the treadmill for 52-minutes, followed by a few push-ups.

The aggressively lower calories and early morning ride have left me hungry and sleepy.

Trail bike with trailer:
6.38 miles
38:24
9.97 mph

Walk:
4.65 miles
1:22:33
17:45 pace

Push-ups: 22

Picture of my route to work and a picture I saw on Facebook that I fell in love with...