I went for an early five-mile trail bike ride on the greenbelts. Lots of stuff falling from the trees and now my eyes are itchy from the debris. I was listening to the newest podcast from Active Vegetarian which was very enjoyable. To my surprise, Joe gave me a personal shout-out. Last week I “called-out” AV on Facebook, asking for more podcast shows. Thanks AV for mentioning me… it was cool to be riding my trail bike and hear my name on a podcast.
Trail Bike:
5.44 miles
27:09
12.03 mph
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