April 9, 2011

45 minute bike ride

I biked along my five mile loop with the addition of a trip to River Grover Park. I enjoyed the ride and maintained an undemanding pace. Nice warm day. It’s only April and the heat has already put us in its grip.

Trail Bike:
8.69 miles
46:40
11.17 mph

Push-ups: 21

Annual block party/crawfish boil. I had a great time, although I ate entirely too my mud bugs. My neighbors rock.

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