I rode my road bike on a 2.3 mile loop through River Grove Park. The pollen was horrific today. While riding my nose was running and I could taste the grit of pollen in my mouth. When I got home I wiped my face with a towel and it was yellow from all the pollen. Yuck!
The ride itself was great. I rode for an hour and could have gone further. The small loop does little to stimulate my mind, so I stopped out of boredom.
Road Bike:
16.45 miles
1:03:02
15.66 mph
An hour after the bike ride I went kayaking. A strong wind made for a tough workout. I was exploring a new area and nearly got lost. I was trying to make a large 3 mile loop, but became turned around with the unfamiliar landmarks. Once I got home I looked at the maps and realized I was on the right course. Hard to tell in the picture below, but I was trying to show how rough the water was.
Kayak:
3.33 miles
1:11:38
Todays calorie intake was dead-on. The foods were not as planned, but the overall numbers were right. And in the end, that it what matters… calories in and calories out.
Total Deficit: -2,367
Great job on the calories, both in and out. Looks like you're enjoying the yak...my hubby needs to get out and use his a little more!
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