8 x 1R/2W at work

At work

The second session of 8 x 1-minute run/2-minute walk is now DONE. The workout went quickly with the company of Scott B.

Push-up challenge completed after run. I also convinced a few of the guys to do a handful of push-ups every thirty minutes till bed time.

Run:
0.75 mile
8:00
10:40 pace

Walk:
1.51 mile
25:08
16:39 pace

Push-ups: 125

The epic diet starts tomorrow morning. I feel good and ready to rock this bitch!
Random video to fit my mood;