My back has started bothering me again and cycling seems to be the culprit. As odd as this may sound, today’s workout focused on what bothers my back the most. My back will either get better or worse, right? Get tough or die, time to HTFU! That was the theory for this workout.
I rode my road bike on a trainer for 80-minutes. The ride went well. I spent about 50% of the time sitting upright to improve my comfort level.
Sometimes I forget how nice it is to have a job that permits me the ability to set up a bike trainer and spin for an hour. For that I’m thankful!
Road Bike Trainer:
18.26 miles
1:20:05
13.68 mph
Push-ups: 56
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