Variety at work

At work.

Walk:
1.35 mile
23:38
17:30 pace

Run:
0.73 mile
8:00
10:58 pace

Recumbent bike:
7.62 miles
30:00
15.24 mph

Push-ups: 16

Strength Training: Upper Body

Also worth nothing; I did very good on water intake. Nearly 90 oz!