Trying to recover

The roller coaster of crappy health continues. I'll simplify grade everything on a 1-10 score:
Headache/head congestion, 4
Back pain, 5
Cough, 8

I'm trying to get back to a "normal" life, but I'm not able to mask these symptoms. Andrea and I went for a walk. It was warm outside, yet we were able to maintain a good pace with minimal back pain.

Walk:
2.1 miles
34:35
16:28 pace

Even though I was sick this week, I was able to meet my goal of three-hours of cardio per week. Yeah me!

Congrats to Tom Miller on another Houston Marathon finish and Lisa Foranda who ran a speedy sub 4:00 marathon!! Watching the television coverage of the CHM made me want to start running.