Happy New Year!

Like many people, I'm looking forward to the new year.

My friend Tom was scheduled to run 18-miles and I tagged along on my trail bike. I enjoyed the long slow bike ride, although three-hours of cycling left my bum sore. Tom ROCKED the run. I'm really proud of him and it is exciting to see him excelling at the sport.

After making a HUGE pot of minestrone soup, Andrea and I went for a small walk/run. Even though it was a low-key day, I enjoyed the company and activities.

Trail Bike:
18.02 miles
3:00:15
6.0 mph

Walk:
1.66 miles
30:36
18:26 pace

Run:
0.45 mile
5:00
11:07 pace