Its been a great day with the exception of one little "hiccup".
Woke up early and attended Alison's school awards ceremony. She received awards for perfect attendance and STRAIGHT "A" honor roll. Good job Ali!!! After the awards ceremony Preston and I enjoyed a fun lunch at Subway. Once we finished eating we visited Alison during her lunch break. Next, I attended Alison's classroom x-mas party, which was a lot of fun. Lastly, the kids and I played at the city park before I returned back to Kingwood.
I almost skipped todays run, but I forced my ass out the door. Nice run with beautiful temperatures in the low 40's. Shins didn't bother me much, although my walking segments are still slow.
General rambling:
Weight management is a lot easier than I make it. I've been studying the last couple months of my training log and one thing stood out. No matter how bad my intake is, if I exercise just 30-minutes a day I do NOT see any weight gain. Of course there is no weight lost either...
I'm eager to start eating better. I'm battling personal demons, which is evidence by my eating behaviors.
I've been posting regularly for a few weeks, yet I haven't been publishing. This means no one can see what I'm writing, except me. My struggle to run even small distances is embarrassing, considering I was a running respectable mileage earlier this year. Either way, I'm getting closer to releasing all these post.
Run:
1.52 mile
18:00
11:51 pace
Walk:
0.78 mile
14:43
18:52 pace
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