I got a LOT of stuff on my mine, so I decided to walk my five mile loop. Mid-way into the session I ran for a couple minutes, just to do something different. I remember running this loop on easy days, now it was a big deal to walk it.
Sigh....
Lots of different species of ducks on Kingwood Lake. The session went well, although I had hoped for a faster walk pace.
Run:
0.18 mile
2.01
11:12 pace
Walk:
5.21 mile
1:27:27
16:47 pace
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