At work.

Almost skipped the run, but my weight continues to spiral out of control. Forced myself to do a 8 x 1R/2W workout.

Colder than I expected and I could have used some gloves. Otherwise the workout was easy. I'm glad I got off the couch, even if it was for only 30 minutes.

Run:
0.71 mile
8:00
11:16 pace

Walk:
1.42 mile
23:37
16:38 pace