Another proud moment to be a father. I needed to do a couple hours of cardio (walk/run). I pushed Preston in the stroller while Alison rode her bicycle. She didn't complain one single time during two-hours of riding her bike. How many nine-year olds could bike for two hours WITHOUT complaining? Preston was confined to the jogging stroller during the same time. He's rambunctious, yet managed to sit back and enjoy the ride.
Anyways, it was a great walk. I owe a majority of my success to those near perfect kids of mine.
This was a long walk with TINY (0.10 mile) runs thrown in every 30 minutes.
Run:
0.65 mile
7:47
11:58 pace
Walk:
6.72 miles
1:53:09
16:50 pace
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