Best run in two weeks. The pre-run/walk stretches kept my shin discomfort to a manageable level. Temperatures are warming again. URG!
Seems everyone around me is changing. Some for the better, many for the worse. Maybe they're not changing at all, perhaps I'm the one changing. Life's journey is seldom a straight path without changes. I've seen many personal changes (voluntary and involuntary) during the Christmas season. I assume that is a deep rooted reason I'm not joyous as most during the holidays.
I was impressed with this year's Biggest Loser finale show. Adam, Patrick, and Mark looked incredible!!! With the exception of Ada and Lisa, the women's overall transformations were not even close to the men. I'm excited about the new season starting January 4th.
Run:
1.5 mile
18:00
11:55 pace
Walk:
0.82 mile
15:00
18:18 pace
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