Run Wyatt, Run!

Wyatt showed up for work on a day he was scheduled to be off. I convinced him to go ride and he didn't resist...

We rode three loops inside Eisenhower Park. I've been trying to show Wyatt the benefits of getting out of the saddle when climbing a hill. He did exceptionally well and I think he had a light bulb moment.

Road Bike:
10.69 miles
42:46
15.0 mph

I meet Wyatt and Shaina at their house for a small run. To my surprise, Wyatt joined us. I've known Wyatt for more than 10 years and I haven't seen him run, ever. He did well even though he was wearing something that resembled a slip-on house shoe.

Run:
0.42 mile
5:05
12:06 pace

Walk:
1.92 mile
33:01
17:12 pace