October 21, 2010

1.5 hour cardio

Wyatt and I rode our road bikes this morning. We started at Wyatt's house and we rode to Atascocita. I wasn't fond of the route. I was constantly worried that I would damage my wheels by going up and down the sidewalks from the driveways at the street level.

My back and hands were bothering me, so we cut five miles off our original plan.

Later this evening, Shaina and Wyatt joined me for a run on the greenbelts. Wyatt continues to impress.

Road Bike:
15.23 miles
1:02:56
14.54 mph

Walk:
0.94 mile
17:15
18:21 pace

Run:
1.36 mile
18:00
13:14 pace

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