Shaina did her job as my support crew. I was tired and not planning on exercising until she called. Started with thirty-six minutes of cycling followed by another session of 8 x 1r/2w. I was pulling a bike trailer with two kids for a bonus workload. The humidity was the only obstacle, otherwise it was an easy hour of cardio.
Trail Bike (with trailer):
5.86 miles
36:07
9.74 mph
Run:
0.69 mile
8:00
11:35 pace
Walk:
1.38 mile
23:02
16:41 pace
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