Andrea and I endured the horrific humidity for one hour. The days have been nice, but the heat of the day results in evening showers. The short lived down pours leave everything sticky and generally unpleasant.
Seventeen minute walk, 8 x 1-min run/2-min walk, 17 minute walk
Run:
0.76 mile
8:00
10:32 pace
Walk:
3.07 miles
52:42
17:09 pace
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