I’m trying to stick to my regimen of running at East End Park on Tuesday evenings, even though it is usually a solo venture rather than a TTN club outing.
The temperature was hot, yet I find it a lot more tolerable that the lofty humidity levels we've endured over the last couple months. East End park was absolutely stunning this evening. There was a small breeze and everything looked picturesque.
I was excited to be back on the trails which I love. Unfortunately, there was a deeper struggle. I felt mentally weak and found myself battling internal conflict to stay in (running) motion. The plan was to run the entire three mile loop. In the end I ran intervals intermixed with walking recoveries.
The run was enjoyable. Somehow, some way I need to work on both my mental and physical fitness.
Run:
2.25 miles
25:41
11:25 pace
Walk:
0.95 mile
16:58
17:52 pace
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