Ride Home

The bike ride home was challenging. Cycling on level terrain wasn’t difficult, but the four hills between the fire station and my house kicked my ass.

Trail Bike (with trailer):
6.40 miles
35:33
10.8 mph

Push-ups:
100

Weight Training:
Lower-body

Andrea started cycling to work this week. As a surprise, I met her on my bike and rode home with her. The last three bike rides included the bike trailer, so naturally biking without the trailer was much easier.

Trail Bike:
5.86 miles
34:16
10.26 mph

I finished the day with a 27-minute walk and three minute run.

Run:
0.29 mile
3:01
10:24 pace

Walk:
1.62 mile
27:00
16:40 pace