Fatigued

I’m fatigued and ready for tomorrows rest day.

Cycled around Kingwood with little enjoyment. If this continues I’ll start wearing my iPod so I’ll have music.

Shortly after a large lunch I went for a walk/run workout. The heat will not loosen its grip on Houston. Mid way through the session dark clouds rolled in overhead. I kept my fingers crossed it would rain, but it never happened. While the intervals and distance are short, I’m content with the pace.

I finished the day with a full Core workout and pull-up hang. Once I’m able to hold my weight for one-minute I’ll start doing actual pull-ups, or at least I will try.

Everything is done early enough for me to finish my personal training schedule. At the moment, I’m doing a little of everything and nothing formal. It is time to get serious.

Trail Bike:
10.29 miles
56:19
10.96 mph

Pull-up:
20-second hang

Walk:
1.67 mile
27:23
16:24 pace

Run:
1.03 mile
10:00
9:43 pace

Full CORE workout