Bike to Work

I've decided to start riding my bike to work again. Yesterday I packed all my meals for the day, so I used the bike trailer again today to haul all my crap. I arrived at work early enough to go for a one mile walk before starting the day.

This afternoon I completed the week one PIM schedule consisting of; 10 X run 1-minute followed by 2-minute walk. Afterwards I lifted weights.

Trail bike (with trailer):
6.38 miles
36:54
10.37 mph

Run:
1.03 mile
10:00
9:43 pace

Walk:
2.65 mile
44:20
16:43 pace

Weight training:
Mid-body

Pull-up:
15-seconds