At work today
I warmed-up with a one mile run, then lifted weights, and completed the session with a two mile cool-down. Even though I ran on the treadmill, it was an exceptionally good run. It’s been a long time since I have enjoyed a run. I hope this is the start of my return back to running…
Run:
3.0 miles
36:19
12:09 pace
Push-ups: 50
Strength Training: Mid-body
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