Tasty Meal

Not long ago I would bike for an hour and be frustrated because I didn’t feel like I was getting any exercise. Now, I’m huffing and puffing on short 30-minute rides. Its official, I am out of shape.

Sigh.

Another couple small bike rides around the ‘hood today followed by strength training in my home gym.

I made two low calorie, cheap, and TASTY meals today. Lunch was the BEST. I can still smell the aromas in the kitchen;

½ cup of sun dried tomato & spinach couscous
½ sautéed yellow onion
1 cup of sautéed mushrooms
1 small yellow squash, also sautéed with the mushroom and onions
2 tofu egg rolls on the side

Trail Bike:
15.78 miles
1:23:43
11.24 mph

Strength Training: Upper Body