Just run, Pansy

At work

I’ve been lethargic since yesterdays mid-day bonk. Additionally, my legs have been wickedly sore all day. I almost cancelled todays run. Luckily I HTFU and ran. Even though I was on the treadmill, it was a good run. The pace was brutally slow, but the mileage was completed in good spirits.

Run:
4.0 miles
54:37
13:39 pace

Walk:
1.0 mile
20:07
20:07 pace

Push-ups: 19