Busy, busy day at work today and I am only half way done!
Today’s workout; ran one-mile on the treadmill, upper body workout, one-mile on the treadmill, and push-ups. Felt good to be in the gym. Zero knee pain.
Run:
2.0 miles
25:36
12:45 pace
Strength Training: Upper Body
Push-ups: 21
Hi Bill... I hadn't read your blog for a few weeks. I see that you are preparing for a hiking adventure. I have some hiking equipment that I purchased quite a few years ago. If you're interested and could use anything that I have, you are welcome to borrow it. If you want to see just send me an email at rweston55@gmail.com
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